In case you have difficulty in passing stools, you might be suffering from constipation. You should consider adding stool softeners or a diet having high fiber content. Green leafy vegetables form an excellent source of fibers. Probiotics also are an excellent additional option in constipation as they correct the altered gut flora and soften the stools.

If you are having loose motion more than 3 times per day, you might be suffering from diarrhea. Diarrhea reduces the good bacteria in our gut. Probiotics again form an excellent option as they increase the good bacteria in our gut and restore normalcy.

If you have such symptoms frequently over a long period of time then you might have the diarrhea component of irritable bowel syndrome wherein you might feel relieved on passing small amounts of stool only to feel the urge to pass it again. Probiotics can help restore your gut and relieve you of the anxiety.

If you have such symptoms frequently over a long period of time then you might have diarrhea component of irritable bowel syndrome wherein you might feel relieved on passing small amounts of stool only to feel the urge to pass it again. Probiotics can help restore your gut and relieve you.

 If you have such a symptom then you might have diarrhea.   Probiotics have special microorganisms like bacteria or yeast in them. These reach the bowel, wherein they suppress the pathogens that are causing diarrhea and help the body fight them.

In case you have difficulty in passing stools, you might be suffering from constipation. You should consider adding stool softeners or a diet having high fiber content. Green leafy vegetables form an excellent source of fibers. Probiotics also are an excellent option in constipation as they correct the altered gut flora and soften the stools.